What ingredients are in pumpkin butternut squash soup?

It typically includes pumpkin, butternut squash, broth, and spices.

Yes, it can be made vegan by using vegetable broth.

How can I serve pumpkin butternut squash soup?

Serve it warm, garnished with seeds or herbs.

Vegetables

A creamy and comforting soup made from pureed pumpkin and butternut squash, seasoned with spices.

Per 100 g

45 kcal

1 cup

108 kcal

(240 g)

Protein	Carbs	Fat
1.2 g / 100g	9 g / 100g	1 g / 100g

Where the calories come from

Protein 10% · Carbs 72% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Butternut Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Pumpkin Butternut Squash Soup	45	1.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

High in fiber and low in calories, perfect for a filling meal.

What ingredients are in pumpkin butternut squash soup?: It typically includes pumpkin, butternut squash, broth, and spices.
Is this soup vegan?: Yes, it can be made vegan by using vegetable broth.
How can I serve pumpkin butternut squash soup?: Serve it warm, garnished with seeds or herbs.

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