Vegetables
How many calories in Pumpkin Butternut Squash Soup?
A creamy and comforting soup made from pureed pumpkin and butternut squash, seasoned with spices.
Per 100 g
45 kcal
1 cup
108 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 9 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 108 kcal |
| 100g | 100 g | 45 kcal |
| 1/2 cup | 120 g | 54 kcal |
| 2 cups | 480 g | 108 kcal |
Health score
9/10
Weight loss suitability
High in fiber and low in calories, perfect for a filling meal.
Frequently asked questions
- What ingredients are in pumpkin butternut squash soup?
- It typically includes pumpkin, butternut squash, broth, and spices.
- Is this soup vegan?
- Yes, it can be made vegan by using vegetable broth.
- How can I serve pumpkin butternut squash soup?
- Serve it warm, garnished with seeds or herbs.
Related foods
- Savory Potato Pancakes150 kcal / 100g
- Vegetable Stir-Fry70 kcal / 100g
- Garlic Parmesan Cauliflower80 kcal / 100g
- Beetroot Carpaccio50 kcal / 100g
- Eggplant Caponata140 kcal / 100g
- Lemon Garlic Roasted Brussels120 kcal / 100g
Compare Pumpkin Butternut Squash Soup vs Savory Potato Pancakes
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