Skip to main content

Vegetables

How many calories in Pumpkin Butternut Squash Soup?

A creamy and comforting soup made from pureed pumpkin and butternut squash, seasoned with spices.

Per 100 g

45 kcal

1 cup

108 kcal

(240 g)

ProteinCarbsFat
1.2 g / 100g9 g / 100g1 g / 100g

Serving sizes

ServingGramsCalories
1 cup240 g108 kcal
100g100 g45 kcal
1/2 cup120 g54 kcal
2 cups480 g108 kcal

Health score

9/10

Weight loss suitability

High in fiber and low in calories, perfect for a filling meal.

Frequently asked questions

What ingredients are in pumpkin butternut squash soup?
It typically includes pumpkin, butternut squash, broth, and spices.
Is this soup vegan?
Yes, it can be made vegan by using vegetable broth.
How can I serve pumpkin butternut squash soup?
Serve it warm, garnished with seeds or herbs.

Related foods

Compare Pumpkin Butternut Squash Soup vs Savory Potato Pancakes

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download on your platform when links are live, or join the community channel for release updates.

DOWNLOAD ON
Google Play
Pumpkin Butternut Squash Soup - Healthy Comfort — Cal AI — Български AI calorie tracker