Soup
كم عدد السعرات الحرارية في Peanut Sweet Potato Soup؟
Peanut sweet potato soup combines the natural sweetness of sweet potatoes with the rich flavor of peanuts. This creamy soup is nutritious and comforting, ideal for a wholesome meal.
لكل 100 غ
120 kcal
1 cup
288 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Peanut Sweet Potato Soup | 120 | 3 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 100 g | 100 g | 120 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is peanut sweet potato soup gluten-free?
- Yes, this soup is gluten-free as it typically uses natural ingredients without gluten.
- How can I adjust the spice level in the soup?
- You can add more ginger or chili to increase the spice level according to your taste.
- Can I freeze peanut sweet potato soup?
- Yes, it freezes well; just make sure to cool it completely before transferring to a freezer-safe container.
أطعمة مشابهة
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