Is peanut sweet potato soup gluten-free?

Yes, this soup is gluten-free as it typically uses natural ingredients without gluten.

How can I adjust the spice level in the soup?

You can add more ginger or chili to increase the spice level according to your taste.

Can I freeze peanut sweet potato soup?

Yes, it freezes well; just make sure to cool it completely before transferring to a freezer-safe container.

Soup

Quante calorie ha Peanut Sweet Potato Soup?

Peanut sweet potato soup combines the natural sweetness of sweet potatoes with the rich flavor of peanuts. This creamy soup is nutritious and comforting, ideal for a wholesome meal.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Proteine	Carboidrati	Grassi
3 g / 100g	20 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 63% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Peanut Sweet Potato Soup	120	3 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Porzioni

Porzione	Grammi	Calorie
1 cup	240 g	288 kcal
100 g	100 g	120 kcal

Punteggio salute

8/10

Domande frequenti

Is peanut sweet potato soup gluten-free?: Yes, this soup is gluten-free as it typically uses natural ingredients without gluten.
How can I adjust the spice level in the soup?: You can add more ginger or chili to increase the spice level according to your taste.
Can I freeze peanut sweet potato soup?: Yes, it freezes well; just make sure to cool it completely before transferring to a freezer-safe container.

Alimenti simili

Confronta Peanut Sweet Potato Soup e Roasted Garlic Tomato Soup

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