Is peanut sweet potato soup gluten-free?

Yes, this soup is gluten-free as it typically uses natural ingredients without gluten.

How can I adjust the spice level in the soup?

You can add more ginger or chili to increase the spice level according to your taste.

Can I freeze peanut sweet potato soup?

Yes, it freezes well; just make sure to cool it completely before transferring to a freezer-safe container.

Soup

Скільки калорій: Peanut Sweet Potato Soup?

Peanut sweet potato soup combines the natural sweetness of sweet potatoes with the rich flavor of peanuts. This creamy soup is nutritious and comforting, ideal for a wholesome meal.

На 100 г

120 kcal

1 cup

288 kcal

(240 g)

Білки	Вуглеводи	Жири
3 g / 100g	20 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 63% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peanut Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Peanut Sweet Potato Soup	120	3 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Розміри порцій

Порція	Грами	Калорії
1 cup	240 g	288 kcal
100 g	100 g	120 kcal

Корисність

8/10

Поширені запитання

Is peanut sweet potato soup gluten-free?: Yes, this soup is gluten-free as it typically uses natural ingredients without gluten.
How can I adjust the spice level in the soup?: You can add more ginger or chili to increase the spice level according to your taste.
Can I freeze peanut sweet potato soup?: Yes, it freezes well; just make sure to cool it completely before transferring to a freezer-safe container.

Схожі продукти

Порівняти Peanut Sweet Potato Soup і Roasted Garlic Tomato Soup

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