Soup
How many calories in Peanut Sweet Potato Soup?
Peanut sweet potato soup combines the natural sweetness of sweet potatoes with the rich flavor of peanuts. This creamy soup is nutritious and comforting, ideal for a wholesome meal.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Peanut Sweet Potato Soup | 120 | 3 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 100 g | 100 g | 120 kcal |
Health score
8/10
Frequently asked questions
- Is peanut sweet potato soup gluten-free?
- Yes, this soup is gluten-free as it typically uses natural ingredients without gluten.
- How can I adjust the spice level in the soup?
- You can add more ginger or chili to increase the spice level according to your taste.
- Can I freeze peanut sweet potato soup?
- Yes, it freezes well; just make sure to cool it completely before transferring to a freezer-safe container.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Peanut Sweet Potato Soup vs Roasted Garlic Tomato Soup
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