Soup
Combien de calories dans Peanut Sweet Potato Soup ?
Peanut sweet potato soup combines the natural sweetness of sweet potatoes with the rich flavor of peanuts. This creamy soup is nutritious and comforting, ideal for a wholesome meal.
Pour 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protéines | Glucides | Lipides |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Peanut Sweet Potato Soup | 120 | 3 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Portions
| Portion | Grammes | Calories |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 100 g | 100 g | 120 kcal |
Score santé
8/10
Questions fréquentes
- Is peanut sweet potato soup gluten-free?
- Yes, this soup is gluten-free as it typically uses natural ingredients without gluten.
- How can I adjust the spice level in the soup?
- You can add more ginger or chili to increase the spice level according to your taste.
- Can I freeze peanut sweet potato soup?
- Yes, it freezes well; just make sure to cool it completely before transferring to a freezer-safe container.
Aliments similaires
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Comparer Peanut Sweet Potato Soup et Roasted Garlic Tomato Soup
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app