Soup
كم عدد السعرات الحرارية في Caribbean Pumpkin Soup؟
Caribbean pumpkin soup is a creamy and flavorful soup made with fresh pumpkin and Caribbean spices, perfect for a cozy meal.
لكل 100 غ
90 kcal
1 cup
216 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 68% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Pumpkin Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 106 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Turmeric Beet Soup | 80 | 3 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Can I make this soup ahead of time?
- Yes, this soup can be made in advance and refrigerated for a few days.
- Is Caribbean pumpkin soup spicy?
- It typically has a mild spice level, but you can adjust to your taste.
- What can I serve with this soup?
- It pairs well with crusty bread or a side salad.
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