Pasta
كم عدد السعرات الحرارية في Lemon Basil Pasta؟
A delightful pasta dish infused with fresh lemon and fragrant basil.
لكل 100 غ
156 kcal
1 cup cooked
312 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.5 g / 100g | 29 g / 100g | 3.2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Basil Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Lemon Basil Pasta | 156 | 5.5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 200 g | 312 kcal |
| 100g | 100 g | 156 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Light and refreshing, this dish is perfect for a low-calorie meal option.
الأسئلة الشائعة
- Is Lemon Basil Pasta vegan?
- Yes, this recipe can be made vegan.
- How long does it take to prepare?
- Preparation takes about 15 minutes.
- Can I use gluten-free pasta?
- Absolutely! Use any gluten-free pasta you prefer.
أطعمة مشابهة
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