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Pasta

Lemon Basil Pasta: kaç kalori?

A delightful pasta dish infused with fresh lemon and fragrant basil.

100 g başına

156 kcal

1 cup cooked

312 kcal

(200 g)

ProteinKarbonhidratYağ
5.5 g / 100g29 g / 100g3.2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (200 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Basil Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Lemon Basil Pasta1565.5 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup cooked200 g312 kcal
100g100 g156 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

Light and refreshing, this dish is perfect for a low-calorie meal option.

Sık sorulan sorular

Is Lemon Basil Pasta vegan?
Yes, this recipe can be made vegan.
How long does it take to prepare?
Preparation takes about 15 minutes.
Can I use gluten-free pasta?
Absolutely! Use any gluten-free pasta you prefer.

Benzer besinler

Karşılaştır: Lemon Basil Pasta ve Spinach Artichoke Pasta

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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