Vegetables
كم عدد السعرات الحرارية في Honey Garlic Brussels Sprouts؟
Honey Garlic Brussels Sprouts are roasted to perfection, combining the sweetness of honey with the earthy flavor of brussels sprouts, enhanced with garlic for a delightful side dish.
لكل 100 غ
85 kcal
1 cup
133 kcal
(156 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.4 g / 100g | 15.5 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 76% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (156 g, 133 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Honey Garlic Brussels Sprouts | 85 | 3.4 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and low in calories, these brussels sprouts make a filling addition to your weight-loss diet.
الأسئلة الشائعة
- Can I make this dish vegan?
- Yes, you can substitute honey with maple syrup to make it vegan.
- How do I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
- What pairs well with this dish?
- These brussels sprouts pair well with grilled chicken or tofu.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق