Can I make this dish vegan?

Yes, you can substitute honey with maple syrup to make it vegan.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

What pairs well with this dish?

These brussels sprouts pair well with grilled chicken or tofu.

Vegetables

How many calories in Honey Garlic Brussels Sprouts?

Honey Garlic Brussels Sprouts are roasted to perfection, combining the sweetness of honey with the earthy flavor of brussels sprouts, enhanced with garlic for a delightful side dish.

Per 100 g

85 kcal

1 cup

133 kcal

(156 g)

Protein	Carbs	Fat
3.4 g / 100g	15.5 g / 100g	0.6 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 76% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (156 g, 133 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Garlic Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Honey Garlic Brussels Sprouts	85	3.4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Health score

8/10

Weight loss suitability

Rich in fiber and low in calories, these brussels sprouts make a filling addition to your weight-loss diet.

Frequently asked questions

Can I make this dish vegan?: Yes, you can substitute honey with maple syrup to make it vegan.
How do I store leftovers?: Store leftovers in an airtight container in the fridge for up to 3 days.
What pairs well with this dish?: These brussels sprouts pair well with grilled chicken or tofu.

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