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Vegetables

Скільки калорій: Honey Garlic Brussels Sprouts?

Honey Garlic Brussels Sprouts are roasted to perfection, combining the sweetness of honey with the earthy flavor of brussels sprouts, enhanced with garlic for a delightful side dish.

На 100 г

85 kcal

1 cup

133 kcal

(156 g)

БілкиВуглеводиЖири
3.4 g / 100g15.5 g / 100g0.6 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 76% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (156 g, 133 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Garlic Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Honey Garlic Brussels Sprouts853.4 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

Корисність

8/10

Для схуднення

Rich in fiber and low in calories, these brussels sprouts make a filling addition to your weight-loss diet.

Поширені запитання

Can I make this dish vegan?
Yes, you can substitute honey with maple syrup to make it vegan.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
What pairs well with this dish?
These brussels sprouts pair well with grilled chicken or tofu.

Схожі продукти

Порівняти Honey Garlic Brussels Sprouts і Beet Greens Stir-Fry

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