Vegetables
كم عدد السعرات الحرارية في Garlic Rosemary Baked Potatoes؟
Savor the aromatic blend of garlic and rosemary in these baked potatoes. Perfectly baked until golden, they are a delightful side dish packed with flavor and nutrients.
لكل 100 غ
130 kcal
1 medium potato
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 28 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 88% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium potato (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium potato takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Rosemary Baked Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Garlic Rosemary Baked Potatoes | 130 | 2.5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 medium potato | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What are the health benefits of baked potatoes?
- Baked potatoes are a good source of vitamins, minerals, and fiber. They're low in fat and can be part of a balanced diet.
- Can I use other herbs with this recipe?
- Absolutely! Feel free to experiment with other herbs like thyme or oregano to create unique flavor profiles.
- Are these potatoes suitable for a gluten-free diet?
- Yes, garlic rosemary baked potatoes are naturally gluten-free and safe for those with gluten sensitivities.
أطعمة مشابهة
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