Vegetables
Garlic Rosemary Baked Potatoes의 칼로리는 얼마일까요?
Savor the aromatic blend of garlic and rosemary in these baked potatoes. Perfectly baked until golden, they are a delightful side dish packed with flavor and nutrients.
100 g당
130 kcal
1 medium potato
195 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.5 g / 100g | 28 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 88% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium potato (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium potato takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Rosemary Baked Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Garlic Rosemary Baked Potatoes | 130 | 2.5 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 medium potato | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
건강 점수
7/10
자주 묻는 질문
- What are the health benefits of baked potatoes?
- Baked potatoes are a good source of vitamins, minerals, and fiber. They're low in fat and can be part of a balanced diet.
- Can I use other herbs with this recipe?
- Absolutely! Feel free to experiment with other herbs like thyme or oregano to create unique flavor profiles.
- Are these potatoes suitable for a gluten-free diet?
- Yes, garlic rosemary baked potatoes are naturally gluten-free and safe for those with gluten sensitivities.
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