What are the health benefits of baked potatoes?

Baked potatoes are a good source of vitamins, minerals, and fiber. They're low in fat and can be part of a balanced diet.

Can I use other herbs with this recipe?

Absolutely! Feel free to experiment with other herbs like thyme or oregano to create unique flavor profiles.

Are these potatoes suitable for a gluten-free diet?

Yes, garlic rosemary baked potatoes are naturally gluten-free and safe for those with gluten sensitivities.

Vegetables

How many calories in Garlic Rosemary Baked Potatoes?

Savor the aromatic blend of garlic and rosemary in these baked potatoes. Perfectly baked until golden, they are a delightful side dish packed with flavor and nutrients.

Per 100 g

130 kcal

1 medium potato

195 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	28 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 88% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium potato (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium potato takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Rosemary Baked Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Garlic Rosemary Baked Potatoes	130	2.5 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 medium potato	150 g	195 kcal
100g	100 g	130 kcal

Health score

7/10

Frequently asked questions

What are the health benefits of baked potatoes?: Baked potatoes are a good source of vitamins, minerals, and fiber. They're low in fat and can be part of a balanced diet.
Can I use other herbs with this recipe?: Absolutely! Feel free to experiment with other herbs like thyme or oregano to create unique flavor profiles.
Are these potatoes suitable for a gluten-free diet?: Yes, garlic rosemary baked potatoes are naturally gluten-free and safe for those with gluten sensitivities.

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