Condiment
كم عدد السعرات الحرارية في Curried Mango Chutney؟
Curried Mango Chutney is a flavorful condiment made with spices and ripe mangoes. It adds a zesty kick to dishes, making it perfect for pairing with meats or as a dipping sauce for appetizers, rich in flavor and low in fat.
لكل 100 غ
95 kcal
2 tbsp
28 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 24 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 95% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Mango Chutney is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Curried Mango Chutney | 95 | 0.5 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 tbsp | 30 g | 28 kcal |
| 100g | 100 g | 95 kcal |
| 1 tbsp | 15 g | 14 kcal |
| 50g | 50 g | 48 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is curried mango chutney spicy?
- It has a mild spice level, suitable for most tastes.
- How can I use this chutney?
- Use it as a dip, marinade, or a side with meats and cheeses.
- Does it require refrigeration?
- Yes, once opened, it should be refrigerated to maintain freshness.
أطعمة مشابهة
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