Condiment
Curried Mango Chutney의 칼로리는 얼마일까요?
Curried Mango Chutney is a flavorful condiment made with spices and ripe mangoes. It adds a zesty kick to dishes, making it perfect for pairing with meats or as a dipping sauce for appetizers, rich in flavor and low in fat.
100 g당
95 kcal
2 tbsp
28 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 0.5 g / 100g | 24 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 95% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Mango Chutney is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Curried Mango Chutney | 95 | 0.5 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 tbsp | 30 g | 28 kcal |
| 100g | 100 g | 95 kcal |
| 1 tbsp | 15 g | 14 kcal |
| 50g | 50 g | 48 kcal |
건강 점수
7/10
자주 묻는 질문
- Is curried mango chutney spicy?
- It has a mild spice level, suitable for most tastes.
- How can I use this chutney?
- Use it as a dip, marinade, or a side with meats and cheeses.
- Does it require refrigeration?
- Yes, once opened, it should be refrigerated to maintain freshness.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기