Is curried mango chutney spicy?

It has a mild spice level, suitable for most tastes.

How can I use this chutney?

Use it as a dip, marinade, or a side with meats and cheeses.

Does it require refrigeration?

Yes, once opened, it should be refrigerated to maintain freshness.

Condiment

Quantas calorias tem Curried Mango Chutney?

Curried Mango Chutney is a flavorful condiment made with spices and ripe mangoes. It adds a zesty kick to dishes, making it perfect for pairing with meats or as a dipping sauce for appetizers, rich in flavor and low in fat.

Por 100 g

95 kcal

2 tbsp

28 kcal

(30 g)

Proteína	Hidratos de carbono	Gordura
0.5 g / 100g	24 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 95% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Curried Mango Chutney is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Curried Mango Chutney	95	0.5 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
2 tbsp	30 g	28 kcal
100g	100 g	95 kcal
1 tbsp	15 g	14 kcal
50g	50 g	48 kcal

Pontuação de saúde

7/10

Perguntas frequentes

Is curried mango chutney spicy?: It has a mild spice level, suitable for most tastes.
How can I use this chutney?: Use it as a dip, marinade, or a side with meats and cheeses.
Does it require refrigeration?: Yes, once opened, it should be refrigerated to maintain freshness.

Alimentos relacionados

Comparar Curried Mango Chutney com Lemon Basil Infused Olive Oil

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