Is curried mango chutney spicy?

It has a mild spice level, suitable for most tastes.

How can I use this chutney?

Use it as a dip, marinade, or a side with meats and cheeses.

Does it require refrigeration?

Yes, once opened, it should be refrigerated to maintain freshness.

Condiment

How many calories in Curried Mango Chutney?

Curried Mango Chutney is a flavorful condiment made with spices and ripe mangoes. It adds a zesty kick to dishes, making it perfect for pairing with meats or as a dipping sauce for appetizers, rich in flavor and low in fat.

Per 100 g

95 kcal

2 tbsp

28 kcal

(30 g)

Protein	Carbs	Fat
0.5 g / 100g	24 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 95% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 28 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Curried Mango Chutney is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Curried Mango Chutney	95	0.5 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
2 tbsp	30 g	28 kcal
100g	100 g	95 kcal
1 tbsp	15 g	14 kcal
50g	50 g	48 kcal

Health score

7/10

Frequently asked questions

Is curried mango chutney spicy?: It has a mild spice level, suitable for most tastes.
How can I use this chutney?: Use it as a dip, marinade, or a side with meats and cheeses.
Does it require refrigeration?: Yes, once opened, it should be refrigerated to maintain freshness.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app