Vegetables
كم عدد السعرات الحرارية في Cobb Salad؟
A hearty salad with greens, avocado, eggs, bacon, and chicken, drizzled with dressing.
لكل 100 غ
150 kcal
1 salad
375 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 5 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 13% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 salad (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 salad takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cobb Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Cobb Salad | 150 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 salad | 250 g | 375 kcal |
| 100 g | 100 g | 150 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Nutrient-dense and satisfying, ideal for a weight loss diet.
الأسئلة الشائعة
- What ingredients are in a Cobb salad?
- It typically includes chicken, bacon, eggs, avocado, and lettuce.
- Is Cobb salad healthy?
- Yes, it's packed with protein and healthy fats.
- Can I customize my Cobb salad?
- Absolutely! You can add or remove ingredients to suit your taste.
أطعمة مشابهة
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