What ingredients are in a Cobb salad?

It typically includes chicken, bacon, eggs, avocado, and lettuce.

Is Cobb salad healthy?

Yes, it's packed with protein and healthy fats.

Absolutely! You can add or remove ingredients to suit your taste.

Vegetables

A hearty salad with greens, avocado, eggs, bacon, and chicken, drizzled with dressing.

Per 100 g

150 kcal

1 salad

375 kcal

(250 g)

Protein	Carbs	Fat
9 g / 100g	5 g / 100g	10 g / 100g

Where the calories come from

Protein 25% · Carbs 13% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 salad (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 salad takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cobb Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Cobb Salad	150	9 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 salad	250 g	375 kcal
100 g	100 g	150 kcal

8/10

Nutrient-dense and satisfying, ideal for a weight loss diet.

What ingredients are in a Cobb salad?: It typically includes chicken, bacon, eggs, avocado, and lettuce.
Is Cobb salad healthy?: Yes, it's packed with protein and healthy fats.
Can I customize my Cobb salad?: Absolutely! You can add or remove ingredients to suit your taste.

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