Vegetables
كم عدد السعرات الحرارية في Asian-style Sugar Snap Peas؟
Asian-style Sugar Snap Peas are a crunchy, sweet vegetable perfect for stir-fries or snacking.
لكل 100 غ
42 kcal
1 Cup
41 kcal
(98 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 7 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 67% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (98 g, 41 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian-style Sugar Snap Peas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Asian-style Sugar Snap Peas | 42 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 Cup | 98 g | 41 kcal |
| Half Cup | 49 g | 21 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in vitamins, a perfect fit for any weight loss plan.
الأسئلة الشائعة
- Are sugar snap peas healthy?
- Yes, they’re low in calories and high in vitamins and minerals.
- How do you eat sugar snap peas?
- They can be eaten raw, steamed, or stir-fried.
- What is their glycemic index?
- Sugar snap peas have a low glycemic index, great for blood sugar control.
أطعمة مشابهة
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