Are sugar snap peas healthy?

Yes, they’re low in calories and high in vitamins and minerals.

How do you eat sugar snap peas?

They can be eaten raw, steamed, or stir-fried.

Sugar snap peas have a low glycemic index, great for blood sugar control.

Vegetables

Asian-style Sugar Snap Peas are a crunchy, sweet vegetable perfect for stir-fries or snacking.

W 100 g

42 kcal

1 Cup

41 kcal

(98 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	7 g / 100g	0.2 g / 100g

Where the calories come from

Protein 29% · Carbs 67% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (98 g, 41 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Asian-style Sugar Snap Peas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Asian-style Sugar Snap Peas	42	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 Cup	98 g	41 kcal
Half Cup	49 g	21 kcal

9/10

Low in calories and high in vitamins, a perfect fit for any weight loss plan.

Are sugar snap peas healthy?: Yes, they’re low in calories and high in vitamins and minerals.
How do you eat sugar snap peas?: They can be eaten raw, steamed, or stir-fried.
What is their glycemic index?: Sugar snap peas have a low glycemic index, great for blood sugar control.

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