Are sugar snap peas healthy?

Yes, they’re low in calories and high in vitamins and minerals.

How do you eat sugar snap peas?

They can be eaten raw, steamed, or stir-fried.

Sugar snap peas have a low glycemic index, great for blood sugar control.

Vegetables

Asian-style Sugar Snap Peas are a crunchy, sweet vegetable perfect for stir-fries or snacking.

Per 100 g

42 kcal

1 Cup

41 kcal

(98 g)

Protein	Carbs	Fat
3 g / 100g	7 g / 100g	0.2 g / 100g

Serving	Grams	Calories
1 Cup	98 g	41 kcal
Half Cup	49 g	21 kcal

9/10

Low in calories and high in vitamins, a perfect fit for any weight loss plan.

Are sugar snap peas healthy?: Yes, they’re low in calories and high in vitamins and minerals.
How do you eat sugar snap peas?: They can be eaten raw, steamed, or stir-fried.
What is their glycemic index?: Sugar snap peas have a low glycemic index, great for blood sugar control.

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