Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
226 foods with nutrition facts
Vegetables
Maple Glazed Carrots
Maple glazed carrots are a sweet and savory side dish, perfect for adding flavor to meals.
75 kcal / 100gHealth score: 7/10Fruit
Pineapple
Fresh pineapple is a tropical fruit rich in vitamins, minerals, and antioxidants.
50 kcal / 100gHealth score: 9/10Beverages
Fruit Smoothie Bowl
A refreshing smoothie bowl packed with mixed fruits and topped with seeds and nuts.
100 kcal / 100gHealth score: 8/10Snack
Salsa Verde
A zesty green salsa made from tomatillos, peppers, and cilantro, perfect for dipping.
35 kcal / 100gHealth score: 7/10Vegetables
Cabbage Salad
A fresh and crunchy salad made primarily with cabbage and various dressings.
50 kcal / 100gHealth score: 9/10Vegetables
Seaweed Salad
Seaweed salad is a nutritious dish made from various types of seaweed, often seasoned with soy sauce and sesame oil, providing a unique taste and plenty of vitamins.
80 kcal / 100gHealth score: 9/10Vegetables
Stuffed Zucchini
Stuffed zucchini is a delicious dish made by filling zucchini boats with various ingredients, including grains, protein, or vegetables.
43 kcal / 100gHealth score: 9/10Vegetables
Gaspacho
A cold Spanish soup made with blended tomatoes and fresh vegetables, refreshing and light.
40 kcal / 100gHealth score: 10/10Vegetables
Chili Lime Corn
Fresh corn tossed with a zesty chili lime dressing, perfect as a side dish or snack.
90 kcal / 100gHealth score: 7/10Vegetables
Ginger-Spiced Carrot Soup
A warm and comforting soup blend of carrots and aromatic ginger.
50 kcal / 100gHealth score: 8/10Fruit
Persimmons
Persimmons are sweet, flavorful fruits high in vitamins and fiber.
81 kcal / 100gHealth score: 8/10Vegetables
Thai Green Mango Salad
A refreshing salad made with green mango, herbs, and a tangy dressing.
60 kcal / 100gHealth score: 10/10Dairy
Quark
A creamy, high-protein dairy product that's perfect for smoothies or as a topping.
73 kcal / 100gHealth score: 9/10Vegetables
Cauliflower Rice Stir-Fry
A low-carb alternative to traditional stir-fry, made with cauliflower rice and colorful vegetables.
42 kcal / 100gHealth score: 7/10Vegetables
Zesty Lemon Asparagus
A vibrant dish featuring fresh asparagus tossed in a zesty lemon dressing, perfect for a healthy side.
40 kcal / 100gHealth score: 8/10Legumes
Miso Soup with Tofu
Miso soup with tofu is a nutritious Japanese dish made with fermented soybean paste, tofu, and seaweed, providing a savory flavor and rich in probiotics.
40 kcal / 100gHealth score: 8/10Beverages
Hibiscus Tea
Hibiscus tea is a refreshing herbal tea made from dried hibiscus petals. It is known for its tart flavor and vibrant red color, providing a wealth of antioxidants. This caffeine-free beverage is often enjoyed hot or cold and may offer various health benefits, including lower blood pressure and improved heart health.
0 kcal / 100gHealth score: 8/10Vegetables
Stuffed Portobello Mushrooms
Large Portobello mushrooms stuffed with cheese, herbs, and breadcrumbs, baked until golden and delicious.
100 kcal / 100gHealth score: 9/10Vegetables
Savory Stuffed Zucchini
Fresh zucchini stuffed with a mix of grains, cheese, and spices, baked to perfection.
90 kcal / 100gHealth score: 9/10Vegetables
Minted Cucumber Salad
A refreshing salad with cucumbers and fresh mint, ideal for warm days.
50 kcal / 100gHealth score: 9/10Beverages
Tropical Green Smoothie
A delightful smoothie blend of spinach, banana, and pineapple, packed with vitamins.
60 kcal / 100gHealth score: 9/10Legumes
Pea and Mint Soup
A refreshing soup made with peas and mint, perfect for warm days.
80 kcal / 100gHealth score: 9/10Vegetables
Cauliflower Rice Burrito Bowl
A fresh and healthy burrito bowl made with cauliflower rice, beans, and vegetables.
80 kcal / 100gHealth score: 9/10Beverages
Ginger Chai Latte
A warming and spicy ginger chai latte, perfect for cozying up on chilly days.
50 kcal / 100gHealth score: 7/10