Snack
How many calories in Spicy Kale Chips?
Spicy kale chips are a crispy, flavorful alternative to traditional chips. They are high in nutrients, including vitamins A and C, making them a great addition to a health-conscious snacking routine.
Per 100 g
500 kcal
1 oz (28g)
150 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 45 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 36% · Fat 54%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28g) (28 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz (28g) takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Kale Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Spicy Kale Chips | 500 | 12 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz (28g) | 28 g | 150 kcal |
| 100g | 100 g | 500 kcal |
Health score
7/10
Frequently asked questions
- Are kale chips healthy?
- Yes, they are baked and packed with nutrients while being low in calories.
- How many calories do kale chips have?
- They have about 150 calories per 1 oz serving.
- Can I make kale chips in the oven?
- Definitely! Simply bake them at a low temperature until crisp.
Related foods
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