Tomato Basil Quinoa Salad vs Tuscan Style Kale Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Tuscan Style Kale Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutritionTuscan Style Kale Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 17 g
- Fat: 5 g
Health score: 9/10
View Tuscan Style Kale Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Tuscan Style Kale Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 4.5 g | 4.5 g |
| Carbs | 20 g | 17 g |
| Fat | 3 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Tomato Basil Quinoa Salad 120 kcal, Tuscan Style Kale Salad 120 kcal. The gap sits in the fat — 5 g in Tuscan Style Kale Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 17 g. The calories land in the same place, so the choice is the macros: Tuscan Style Kale Salad brings more fat.
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