Cinnamon Almond Granola vs Raspberry Chia Jam: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Raspberry Chia Jam per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionRaspberry Chia Jam
Snacks
158 kcal/ 100 g
- Protein: 2 g
- Carbs: 39 g
- Fat: 2.2 g
Health score: 7/10
Fewer calories
View Raspberry Chia Jam nutrition| Per 100 g | Cinnamon Almond Granola | Raspberry Chia Jam |
|---|---|---|
| kcal | 450 | 158 |
| Protein | 10 g | 2 g |
| Carbs | 60 g | 39 g |
| Fat | 20 g | 2.2 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 158 in Raspberry Chia Jam — 292 kcal more, 185% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 2.2 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 39 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 285 g of Raspberry Chia Jam. Raspberry Chia Jam fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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