Cinnamon Almond Granola vs Raspberry Chia Jam: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Raspberry Chia Jam per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaRaspberry Chia Jam
Snacks
158 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 39 g
- Grassi: 2.2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Raspberry Chia Jam| Per 100 g | Cinnamon Almond Granola | Raspberry Chia Jam |
|---|---|---|
| kcal | 450 | 158 |
| Proteine | 10 g | 2 g |
| Carboidrati | 60 g | 39 g |
| Grassi | 20 g | 2.2 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 158 in Raspberry Chia Jam — 292 kcal more, 185% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 2.2 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 39 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 285 g of Raspberry Chia Jam. Raspberry Chia Jam fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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