Is raspberry chia jam healthy?

Yes, it’s loaded with antioxidants and fiber.

How long does chia jam last?

It can last up to two weeks in the fridge.

Yes, frozen raspberries work well for making jam.

Snacks

A healthy and delicious jam made with raspberries and chia seeds, perfect for spreading.

Per 100 g

158 kcal

2 tbsp (30 g)

47 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	39 g / 100g	2.2 g / 100g

Where the calories come from

Protein 4% · Carbs 85% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g) (30 g, 47 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp (30 g) takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Raspberry Chia Jam is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Raspberry Chia Jam	158	2 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

7/10

Use in moderation as a sweet treat that provides fiber.

Is raspberry chia jam healthy?: Yes, it’s loaded with antioxidants and fiber.
How long does chia jam last?: It can last up to two weeks in the fridge.
Can I use frozen raspberries for chia jam?: Yes, frozen raspberries work well for making jam.

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