Cinnamon Almond Granola vs Peanut M&Ms: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Peanut M&Ms per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutritionPeanut M&Ms
Snacks
502 kcal/ 100 g
- Protein: 10 g
- Carbs: 63 g
- Fat: 24 g
Health score: 5/10
View Peanut M&Ms nutrition| Per 100 g | Cinnamon Almond Granola | Peanut M&Ms |
|---|---|---|
| kcal | 450 | 502 |
| Protein | 10 g | 10 g |
| Carbs | 60 g | 63 g |
| Fat | 20 g | 24 g |
What the numbers say
Per 100 g Peanut M&Ms carries 502 kcal against 450 in Cinnamon Almond Granola — 52 kcal more, 12% on top. The gap sits in the fat: 24 g in Peanut M&Ms against 20 g. The same 502 kcal is 100 g of Peanut M&Ms or 112 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Peanut M&Ms is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app