Beet Greens Stir-Fry vs Lemon Garlic Broccoli: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Lemon Garlic Broccoli per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionLemon Garlic Broccoli
Vegetables
55 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 11 g
- Fat: 1.5 g
Health score: 9/10
More protein
View Lemon Garlic Broccoli nutrition| Per 100 g | Beet Greens Stir-Fry | Lemon Garlic Broccoli |
|---|---|---|
| kcal | 35 | 55 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 11 g |
| Fat | 1 g | 1.5 g |
What the numbers say
Per 100 g Lemon Garlic Broccoli carries 55 kcal against 35 in Beet Greens Stir-Fry — 20 kcal more, 57% on top. The gap sits in the carbs: 11 g in Lemon Garlic Broccoli against 6 g. The same 55 kcal is 100 g of Lemon Garlic Broccoli or 157 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Lemon Garlic Broccoli is the pick when a small volume has to carry the energy.
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