Beet Greens Stir-Fry vs Caribbean Callaloo: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Caribbean Callaloo per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCaribbean Callaloo
Vegetables
45 kcal/ 100 g
- Protein: 3.1 g↑
- Carbs: 6.8 g
- Fat: 1.2 g
Health score: 8/10
More protein
View Caribbean Callaloo nutrition| Per 100 g | Beet Greens Stir-Fry | Caribbean Callaloo |
|---|---|---|
| kcal | 35 | 45 |
| Protein | 2.5 g | 3.1 g |
| Carbs | 6 g | 6.8 g |
| Fat | 1 g | 1.2 g |
What the numbers say
Per 100 g Caribbean Callaloo carries 45 kcal against 35 in Beet Greens Stir-Fry — 10 kcal more, 29% on top. Protein, carbs and fat all land within 0.8 g of each other. The same 45 kcal is 100 g of Caribbean Callaloo or 129 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Caribbean Callaloo is the pick when a small volume has to carry the energy.
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