Beet Greens Stir-Fry vs Caribbean Callaloo: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Caribbean Callaloo per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryCaribbean Callaloo
Vegetables
45 kcal/ 100 g
- Proteine: 3.1 g↑
- Carboidrati: 6.8 g
- Grassi: 1.2 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Caribbean Callaloo| Per 100 g | Beet Greens Stir-Fry | Caribbean Callaloo |
|---|---|---|
| kcal | 35 | 45 |
| Proteine | 2.5 g | 3.1 g |
| Carboidrati | 6 g | 6.8 g |
| Grassi | 1 g | 1.2 g |
What the numbers say
Per 100 g Caribbean Callaloo carries 45 kcal against 35 in Beet Greens Stir-Fry — 10 kcal more, 29% on top. Protein, carbs and fat all land within 0.8 g of each other. The same 45 kcal is 100 g of Caribbean Callaloo or 129 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Caribbean Callaloo is the pick when a small volume has to carry the energy.
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