Almonds vs Dark chocolate (70%): calories & macros
Compare the calories, protein, carbs, and fat of Almonds and Dark chocolate (70%) per 100 g.
Almonds
Snacks
579 kcal/ 100 g
- Protein: 21 g↑
- Carbs: 22 g
- Fat: 50 g
Health score: 5/10
Fewer calories
More protein
View Almonds nutritionDark chocolate (70%)
Snacks
598 kcal/ 100 g
- Protein: 7.8 g
- Carbs: 46 g
- Fat: 43 g
Health score: 5/10
View Dark chocolate (70%) nutrition| Per 100 g | Almonds | Dark chocolate (70%) |
|---|---|---|
| kcal | 579 | 598 |
| Protein | 21 g | 7.8 g |
| Carbs | 22 g | 46 g |
| Fat | 50 g | 43 g |
What the numbers say
Per 100 g the calories almost match: Almonds 579 kcal, Dark chocolate (70%) 598 kcal. The gap sits in the carbs — 46 g in Dark chocolate (70%) against 22 g — while fat runs the other way: 50 g in Almonds against 43 g. Per 100 kcal Almonds carries 3.6 g of protein against 1.3 g in Dark chocolate (70%). Almonds is the pick when the meal has to carry protein — on calories the two are interchangeable.
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