Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SnackCauliflower Pizza Crust150kcal / 100 gProtein 9 g · Carbs 25 g · Fat 5 g
- ProteinSpicy Tofu Stir-Fry120kcal / 100 gProtein 10 g · Carbs 8 g · Fat 7 g
- BeveragesGinger-Lemon Infused Water0kcal / 100 gProtein 0 g · Carbs 0 g · Fat 0 g
- VegetablesLotus Root Stir-Fry70kcal / 100 gProtein 2 g · Carbs 16 g · Fat 0.1 g
- SnackSavory Chickpea Fritters160kcal / 100 gProtein 6 g · Carbs 22 g · Fat 7 g
- SnackChickpea Salad Stuffed Avocados190kcal / 100 gProtein 5 g · Carbs 13 g · Fat 15 g
- LegumesChili Lemon Black Beans130kcal / 100 gProtein 8 g · Carbs 22 g · Fat 0.5 g
- FruitHoney Lime Fruit Salad80kcal / 100 gProtein 1 g · Carbs 19 g · Fat 0.5 g
- BeveragesSmoothie Bowl with Fruits120kcal / 100 gProtein 2 g · Carbs 26 g · Fat 2 g
- BeveragesAlmond Butter Banana Smoothie135kcal / 100 gProtein 3 g · Carbs 22 g · Fat 5 g
- SnackBeet Hummus Dip150kcal / 100 gProtein 5.5 g · Carbs 20 g · Fat 7 g
- LegumesBuffalo Chickpea Dip130kcal / 100 gProtein 5 g · Carbs 12 g · Fat 6 g
- VegetablesCucumber Feta Salad80kcal / 100 gProtein 3 g · Carbs 6 g · Fat 5 g
- VegetablesZesty Corn Salad130kcal / 100 gProtein 3 g · Carbs 22 g · Fat 4 g
- BeveragesPineapple Mint Smoothie58kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- VegetablesStuffed Zucchini Rounds80kcal / 100 gProtein 4 g · Carbs 10 g · Fat 3 g
- PastaLentil Bolognese160kcal / 100 gProtein 10 g · Carbs 25 g · Fat 4 g
- PastaCurried Chickpea Pasta150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 3 g
- VegetablesFeta Spinach Stuffed Peppers90kcal / 100 gProtein 5 g · Carbs 12 g · Fat 4.5 g
- LegumesTandoori Spiced Lentils120kcal / 100 gProtein 9 g · Carbs 20 g · Fat 0.5 g
- VegetablesRoasted Beet and Arugula Salad90kcal / 100 gProtein 3 g · Carbs 12 g · Fat 4 g
- ProteinThai Coconut Curry150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- BeveragesChili Mango Smoothie65kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- VegetablesSteamed Artichokes47kcal / 100 gProtein 4 g · Carbs 11 g · Fat 0.5 g