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Protein

Thai Coconut Curry: kaç kalori?

A vibrant and aromatic curry featuring rich coconut milk, tender vegetables, and fragrant spices that will tantalize your taste buds.

100 g başına

150 kcal

1 cup

368 kcal

(245 g)

ProteinKarbonhidratYağ
5 g / 100g20 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (245 g, 368 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Thai Coconut Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Thai Coconut Curry1505 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 12, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

This dish is nutrient-dense, providing a satisfying meal option while being mindful of calorie intake.

Sık sorulan sorular

Is this curry spicy?
It has a mild heat level, but you can adjust spices to taste.
What can I serve it with?
It pairs well with rice or quinoa for a complete meal.
Is it suitable for vegans?
Yes, it can easily be made vegan with vegetable broth and no meat.

Benzer besinler

Karşılaştır: Thai Coconut Curry ve Chili Pomegranate Chicken

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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