Protein
Korean BBQ Pork Ribs: kaç kalori?
Korean BBQ Pork Ribs are tender, flavorful ribs marinated in a savory sauce, making them a delicious choice for meat lovers.
100 g başına
350 kcal
1 rib
420 kcal
(120 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 25 g / 100g | 15 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 18% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 rib (120 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 rib takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean BBQ Pork Ribs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Korean BBQ Pork Ribs | 350 | 25 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 rib | 120 g | 420 kcal |
| 2 ribs | 240 g | 840 kcal |
Sağlık puanı
6/10
Kilo vermeye uygunluk
Enjoy in moderation as part of a balanced diet to maintain healthy eating habits while indulging.
Sık sorulan sorular
- Are these ribs spicy?
- They have a mild spice from the marinade.
- How should I cook these ribs?
- Grill or bake for best results.
- What can I serve with these ribs?
- Pair with rice or a fresh salad.
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Korean BBQ Pork Ribs ve Chili Pomegranate Chicken
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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