Wild Rice Pilaf with Cranberries vs Zesty Quinoa Taco Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Wild Rice Pilaf with Cranberries ve Zesty Quinoa Taco Salad karşılaştırması.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Besin değerleri: Wild Rice Pilaf with CranberriesZesty Quinoa Taco Salad
Grains
120 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 22 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Zesty Quinoa Taco Salad| 100 g başına | Wild Rice Pilaf with Cranberries | Zesty Quinoa Taco Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 4 g | 6 g |
| Karbonhidrat | 30 g | 22 g |
| Yağ | 2 g | 3 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Zesty Quinoa Taco Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 22 g. Per 100 kcal Zesty Quinoa Taco Salad carries 5 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Zesty Quinoa Taco Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin