Wild Rice Pilaf with Cranberries vs Zesty Quinoa Taco Salad: calories & macros
Compare the calories, protein, carbs, and fat of Wild Rice Pilaf with Cranberries and Zesty Quinoa Taco Salad per 100 g.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutritionZesty Quinoa Taco Salad
Grains
120 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 22 g
- Fat: 3 g
Health score: 9/10
Fewer calories
More protein
View Zesty Quinoa Taco Salad nutrition| Per 100 g | Wild Rice Pilaf with Cranberries | Zesty Quinoa Taco Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 4 g | 6 g |
| Carbs | 30 g | 22 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Zesty Quinoa Taco Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 22 g. Per 100 kcal Zesty Quinoa Taco Salad carries 5 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Zesty Quinoa Taco Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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