Wild Rice Pilaf with Cranberries vs Zesty Quinoa Taco Salad: calories & macros
Wild Rice Pilaf with Cranberries와(과) Zesty Quinoa Taco Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
Wild Rice Pilaf with Cranberries 영양 정보 보기Zesty Quinoa Taco Salad
Grains
120 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 22 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
단백질이 더 많음
Zesty Quinoa Taco Salad 영양 정보 보기| 100 g당 | Wild Rice Pilaf with Cranberries | Zesty Quinoa Taco Salad |
|---|---|---|
| kcal | 140 | 120 |
| 단백질 | 4 g | 6 g |
| 탄수화물 | 30 g | 22 g |
| 지방 | 2 g | 3 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Zesty Quinoa Taco Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 22 g. Per 100 kcal Zesty Quinoa Taco Salad carries 5 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Zesty Quinoa Taco Salad wins both counts here: fewer calories per 100 g, and more protein for them.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기