Stuffed Grape Leaves vs Zesty Lemon Garlic Hummus: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Stuffed Grape Leaves ve Zesty Lemon Garlic Hummus karşılaştırması.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape LeavesZesty Lemon Garlic Hummus
Legumes
250 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 30 g
- Yağ: 10 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Zesty Lemon Garlic Hummus| 100 g başına | Stuffed Grape Leaves | Zesty Lemon Garlic Hummus |
|---|---|---|
| kcal | 160 | 250 |
| Protein | 3.5 g | 8 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 4.5 g | 10 g |
What the numbers say
Per 100 g Zesty Lemon Garlic Hummus carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Zesty Lemon Garlic Hummus against 4.5 g — and protein points the same way: 8 g in Zesty Lemon Garlic Hummus against 3.5 g. Per 100 kcal Zesty Lemon Garlic Hummus carries 3.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Zesty Lemon Garlic Hummus when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin