Legumes
Zesty Lemon Garlic Hummus: kaç kalori?
A creamy and zesty hummus made with lemon and garlic. Perfect for dipping or spreading.
100 g başına
250 kcal
2 tablespoons
75 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 50% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Lemon Garlic Hummus is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Zesty Lemon Garlic Hummus | 250 | 8 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
9/10
Sık sorulan sorular
- Is this hummus gluten-free?
- Yes, all ingredients in this hummus are gluten-free.
- Can I use it as a salad dressing?
- Yes, thin it with water or olive oil for a flavorful salad dressing.
- How long can I store this hummus?
- It can be stored in the refrigerator for up to a week.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Zesty Lemon Garlic Hummus ve Stuffed Grape Leaves
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