Stuffed Grape Leaves vs Zesty Lemon Garlic Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Zesty Lemon Garlic Hummus per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutritionZesty Lemon Garlic Hummus
Legumes
250 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 9/10
More protein
View Zesty Lemon Garlic Hummus nutrition| Per 100 g | Stuffed Grape Leaves | Zesty Lemon Garlic Hummus |
|---|---|---|
| kcal | 160 | 250 |
| Protein | 3.5 g | 8 g |
| Carbs | 30 g | 30 g |
| Fat | 4.5 g | 10 g |
What the numbers say
Per 100 g Zesty Lemon Garlic Hummus carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Zesty Lemon Garlic Hummus against 4.5 g — and protein points the same way: 8 g in Zesty Lemon Garlic Hummus against 3.5 g. Per 100 kcal Zesty Lemon Garlic Hummus carries 3.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Zesty Lemon Garlic Hummus when the meal has to carry protein.
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