Stuffed Grape Leaves vs Zesty Lemon Garlic Hummus: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Zesty Lemon Garlic Hummus per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape LeavesZesty Lemon Garlic Hummus
Legumes
250 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 30 g
- Grassi: 10 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Zesty Lemon Garlic Hummus| Per 100 g | Stuffed Grape Leaves | Zesty Lemon Garlic Hummus |
|---|---|---|
| kcal | 160 | 250 |
| Proteine | 3.5 g | 8 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 4.5 g | 10 g |
What the numbers say
Per 100 g Zesty Lemon Garlic Hummus carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Zesty Lemon Garlic Hummus against 4.5 g — and protein points the same way: 8 g in Zesty Lemon Garlic Hummus against 3.5 g. Per 100 kcal Zesty Lemon Garlic Hummus carries 3.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Zesty Lemon Garlic Hummus when the meal has to carry protein.
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