Stuffed Grape Leaves vs Sweet Potato and Chickpea Buddha Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Stuffed Grape Leaves ve Sweet Potato and Chickpea Buddha Bowl karşılaştırması.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape LeavesSweet Potato and Chickpea Buddha Bowl
Legumes
180 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 30 g
- Yağ: 5 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Sweet Potato and Chickpea Buddha Bowl| 100 g başına | Stuffed Grape Leaves | Sweet Potato and Chickpea Buddha Bowl |
|---|---|---|
| kcal | 160 | 180 |
| Protein | 3.5 g | 6 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 4.5 g | 5 g |
What the numbers say
Per 100 g Sweet Potato and Chickpea Buddha Bowl carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the protein: 6 g in Sweet Potato and Chickpea Buddha Bowl against 3.5 g. Per 100 kcal Sweet Potato and Chickpea Buddha Bowl carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Sweet Potato and Chickpea Buddha Bowl when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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