Stuffed Grape Leaves vs Sweet Potato and Chickpea Buddha Bowl: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Sweet Potato and Chickpea Buddha Bowl per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Stuffed Grape LeavesSweet Potato and Chickpea Buddha Bowl
Legumes
180 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 30 g
- Grassi: 5 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Sweet Potato and Chickpea Buddha Bowl| Per 100 g | Stuffed Grape Leaves | Sweet Potato and Chickpea Buddha Bowl |
|---|---|---|
| kcal | 160 | 180 |
| Proteine | 3.5 g | 6 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 4.5 g | 5 g |
What the numbers say
Per 100 g Sweet Potato and Chickpea Buddha Bowl carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the protein: 6 g in Sweet Potato and Chickpea Buddha Bowl against 3.5 g. Per 100 kcal Sweet Potato and Chickpea Buddha Bowl carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Sweet Potato and Chickpea Buddha Bowl when the meal has to carry protein.
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