Spicy Quinoa and Black Bean Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Spicy Quinoa and Black Bean Bowl ve Wild Rice Pilaf with Cranberries karşılaştırması.
Spicy Quinoa and Black Bean Bowl
Grains
320 kcal/ 100 g
- Protein: 12 g↑
- Karbonhidrat: 50 g
- Yağ: 8 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Spicy Quinoa and Black Bean BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Spicy Quinoa and Black Bean Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 320 | 140 |
| Protein | 12 g | 4 g |
| Karbonhidrat | 50 g | 30 g |
| Yağ | 8 g | 2 g |
What the numbers say
Per 100 g Spicy Quinoa and Black Bean Bowl carries 320 kcal against 140 in Wild Rice Pilaf with Cranberries — 180 kcal more, 129% on top. The gap sits in the carbs — 50 g in Spicy Quinoa and Black Bean Bowl against 30 g — and fat points the same way: 8 g in Spicy Quinoa and Black Bean Bowl against 2 g. The same 320 kcal is 100 g of Spicy Quinoa and Black Bean Bowl or 229 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Quinoa and Black Bean Bowl is the pick when a small volume has to carry the energy.
Otomatik takip edin
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